Dental Health Week Fun Fact – Brush twice a day, using fluoride toothpaste
Do you brush your teeth twice a day? Using a fluoride toothpaste?
- Brush your teeth for at least 2 minutes, twice a day.
- Use a soft-bristled toothbrush with a small head and flexible neck.
- Clean your teeth systematically, holding the toothbrush at the gum line at a 45-degree angle.
- Don’t press too hard – too much pressure can damage gums & tooth enamel.
- Choose a toothpaste with fluoride and replace your toothbrush every 3 months.
