Dental Health Week Fun Fact – Eat healthy and have less sugary drinks and food
Eating healthy and having less sugary drinks and food can help your oral health quite a bit.
- Limit your sugar intake as it is the single biggest cause of tooth decay.
- Fluoridated tap water is best.
- Read the ingredients panel on food products as many have hidden sugars.
- Choose teeth friendly foods such as cheese, nuts and vegetables.
- Avoid snacking and grazing
